Relaxation at Haihara Stables

Welcome to a free, open-to-all relaxation session! During the session, we will first do light movements in a standing and lying position, and then move on to lying down to rest, guided by an imagery exercise. Each class is slightly different and offers tips on how to promote relaxation with small actions in your own everyday life. The final relaxation can also be done sitting in a chair. Bring warm clothes that you can move comfortably in, a sleeping pad and, if desired, a blanket and pillow. 

The relaxation is guided by Paula Mattila.

The event is organized by the City of Tampere's Urban Culture Unit.

The event follows the principles of a safer space.

Haihara's accessibility information in the video at the end of the page.