Sauna meditation at the Sauna Temple
19.8.2025
16.00 - 17.00
Saunatemppeli / Saunakonkeli, Rauhaniementie 23, 33180 Tampere
In sauna meditation, you can close your eyes, let the burdens of your body flow onto the benches, and breathe in the life force in the gentle warmth of the Sauna Temple. Sauna meditation is based on breathing and body awareness.
TEMPEL SUMMER
TUE 17.6.
TUE 15.7.
TUE 19.8.
16.00-17.00
In sauna meditation, you can close your eyes, let the burdens of your body flow onto the benches and breathe in the life force in the gentle warmth of the Sauna Temple. The sauna meditation guided by Juha provides a foundation for breathing, body awareness and, of course, the sauna.
The sauna is a natural space to calm down. The warmth, darkness and silence give a break from the noise and bustle of the world. The heat of the sauna guides the mind to turn inward. We become quiet together in a guided, safe space by the sauna and our own nature. No previous experience with meditation is required, presence and breathing are sufficient.
Price 20€/person