Wellbeing Day in Raudanmaa

A wellness day will be held at Raudanmaa Village Hall, with lectures, the opportunity to have your feet measured, and guided exercise classes. Admission to the lectures is free. Some of the exercise classes are paid and some are free.

Detailed schedule:

Lectures:

10: Mind Mint - Well-being through small everyday actions

11: Healthy Step (possibility of foot measurement after the lecture)

13: Animal and nature-assisted therapy

14: Premius - good functional capacity

16: Havuhali - nature in well-being

Guided exercises:

11: Yoga and rhythm bath

12: Workout (bring dumbbells!)

15: Joyful energy for the day

17: Rhythm bath and relaxation

Lunch:

11 am-2 pm. Price €11.90. Salmon soup and fresh bread roll available

Cafe Mäyrä will be open during the event from 10 am to 6 pm

Welcome to get moving and learn about well-being!