Wellbeing Day in Raudanmaa
3.10.2026
10.00 - 18.00
Ponsantie 1269, 36340 Tohkala
A wellness day will be held at Raudanmaa Village Hall, with lectures, the opportunity to have your feet measured, and guided exercise classes. Welcome to get moving and learn about wellness!
A wellness day will be held at Raudanmaa Village Hall, with lectures, the opportunity to have your feet measured, and guided exercise classes. Admission to the lectures is free. Some exercise classes are paid and some are free.
Detailed schedule:
Lectures:
10: Mind Mint - Well-being through everyday small actions (Kaisa Loponen)
11: Healthy Step (After the lecture, there is an opportunity to have your foot measured. Tommi Haapalainen)
13: Animal and nature-assisted therapy (Ulla Hukka & Labrador Retriever Pulla)
14: Good functional capacity (Premius Rehabilitation, Igor Nurk)
16: Nature in well-being (Havuhali, Teija Salo)
Guided exercises:
11: Yoga and sound bowl relaxation (Ilona Raipala / TauOMpaikka)
12: Jump (bring dumbbells!) (Kristiina)
3 pm: Happy energy for the day (Golden Wellness, Tea Kivimäki)
5 pm: Sound bath and relaxation (Sounderilla, Anita Lehtimäki)
Lunch:
11 am-2 pm. Price 11.90 €. Salmon soup and fresh bread rolls available
Cafe Mäyrä will be open during the event from 10 am to 6 pm
Welcome to exercise and learn about well-being!